Beginner
Foundations of Everyday Nutrition
A calm, practical course on building a sustainable way of eating — no fads, no guilt. Taught by Nina.
What you'll learn
- ✦Build balanced plates without counting calories
- ✦Plan a week of simple meals
- ✦Read labels with confidence
- ✦Create habits that actually stick
Curriculum
Getting grounded
- · Welcome & how to use this course
- · The balanced plate
Planning your week
- · A simple planning system
- · Grocery shopping without overwhelm