Intermediate
The Gut Health Reset
A 4-week, food-first approach to feeling less bloated and more steady — fiber, fermented foods, and gentle routine. Taught by Nina.
What you'll learn
- ✦Understand how fiber and fermented foods support your gut
- ✦Add prebiotic and probiotic foods without overhauling your diet
- ✦Build a calmer eating rhythm
Curriculum
The basics of a happy gut
- · What your gut actually does
- · Fiber, fermented foods & variety